EMS — Electro-Myo-Stimulation uses electrical impulses to trigger muscle contractions. The impulses bypass the brain and stimulate motor neurons directly, activating muscles involuntarily — to enhance workouts, accelerate recovery, and support rehabilitation.
20–30 min sessions
≈ 90+ min of conventional training
1× per week
Coach-supervised
Safety screening included
Sensation
How does EMS feel?
Most describe it as a tingling or pulsing sensation.
Intensity is adjustable — starting gentle and increasing as you adapt.
Trainers guide you through safe, progressive levels.
Compared to lifting
Is EMS better than regular exercise?
EMS is not a replacement — it’s a booster.
It activates more muscle fibers, especially deep fast-twitch ones.
It can intensify traditional movements like squats, planks, or lunges.
Ideal for busy clients, rehab cases, or those seeking faster results.
Duration
How long is an EMS session?
Most full-body EMS workouts last 20–30 minutes.
Equivalent to 90+ minutes of conventional training in terms of muscle activation.